Bone Quality and Health Centre
Department of Orthopaedics & Traumatology
The Chinese University of Hong Kong
2.對鈣的攝入量，維他命-D攝入量，陽光之吸收量，運動水平和流質和水份的攝入量之日常需要因人而異，視乎性別, 體格和任何疾病或醫療狀況而定。本人會諮詢家庭醫生意見，以制定對 “鈣，維他命-D，陽光，運動和流質/水份” 之健康骨骼生活習慣之攝入/吸收量目標。
3. 本人了解攝入/吸收不足或過多的 “鈣，維他命-D，陽光，運動和流質/水份” 可對健康構成損害。
The information provided in this website is for reference only. By clicking the “Continue” button below, you (the viewer) understand and accept the followings:
1. The dietary calcium calculator is for reference only. A formal dietary intake evaluation by a professional dietitian is required for checking the actual dietary calcium intake.
2. The daily requirements on calcium intake, Vit-D intake, sunlight exposure, exercise levels and fluid and water intake vary between individuals according to body build, gender, and presence of any illness or medical conditions. I will consult my family doctor for my exact requirements in order to set the targets of my lifestyle for good bone health with respect to calcium, Vit-D, sunlight, exercise and fluid/water intake.
3. I understand both inadequate intake/exposure and excessive intake/exposure of calcium, Vit-D, sunlight, exercise and fluid/water can affect my health.